Monthly Archives: December 2010

PRG Training

My legs feel really sore after yesterday’s 6K race. The hamstrings feel tight and painful when trying to stretch. I decided to ran from home to the Crossroads where we start our PRG training sessions. The first part – again … Continue reading

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Race to the Taste.

The Hartz┬áRace to the Taste was on this morning.┬áThe race is joyfully described as “..a leisurely 6km fun run or walk that is mostly downhill..” – however IMHO the run was extremely tough, nothing leisurely about running downhill as FAST … Continue reading

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