Category Archives: Training

Quick Lube Run

I just had a¬†Quick Lube Run today, more for the legs and joints remembering how to move and run. No point in pushing things so close before the HM. I forgot how HOT it is to run during the day … Continue reading

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Short session of Speedwork.

With only so few days to go for the Cadbury HM, I didn’t want to do too long and intense session – so I decided to skip the PRG Running Sessions tonight and do my own speedwork session instead. I … Continue reading

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The 1st Long Run for 2011.

Just had my very 1st Long Run for the 2011. I decided to take it easy, considering that the Cadbury Half Marathon is only one week away. What a lovely weather, almost too warm but not quite. I ran from … Continue reading

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PRG Training

My legs feel really sore after yesterday’s 6K race. The hamstrings feel tight and painful when trying to stretch. I decided to ran from home to the Crossroads where we start our PRG training sessions. The first part – again … Continue reading

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